Early Morning Fun

One of the things that I (Mary) like best is the aquacise class at Mesa Regal. It is often chilly at 8am but the pool is warm and the ladies are very friendly. We go through an hour of full range of motion exercises and it feels like a good workout when we are finished. We even sing to some of the exercises - "Row, row, row your boat" "She'll be comin' round the mountain" and even "Tiny bubbles". I try to go on those days when we do not go on a hike and it has been a great way to make new friends.